Winter can be a tough season in the classroom—shorter days, cold weather, and long stretches of indoor time can drain even the most energetic teacher. This year, I’m focusing on simple, practical self-care strategies that fit into a busy teaching schedule. Here are my top ways to protect your energy and keep your teaching joyful this season: Protect Your Time Set small boundaries that work for you—whether that’s no emails after a certain hour, scheduling prep time in chunks, or saying no to extra commitments when you need to. Even tiny boundaries can make a huge difference. 2. Build in Small Daily Routines A morning cup of coffee, a five-minute stretch break, or a quick check-in with yourself between classes can help ground your day. These little rituals remind you to pause and reset, even on hectic days. 3. Move, Even Briefly Movement boosts mood and energy. Try a quick…
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Published November 27, 2025