Day: January 15, 2026

January is supposed to feel like a fresh start. New year. Clean slate. Renewed energy. But for many teachers, January feels… heavy. The break ends, routines are rusty, students are dysregulated, and the pressure to “start strong” is suddenly everywhere. Add winter weather, shorter days, and emotional fatigue, and it is no wonder January can feel harder than expected. If you are feeling this way, you are not doing anything wrong. You are human. Why January Can Feel So Overwhelming By January, we are tired — even if we had time off. Students are coming back from disrupted routines, big emotions, and long stretches without structure. Many need time to re-regulate before they are ready to learn. Teachers are often carrying: Emotional exhaustion from the fall Pressure to reset routines quickly The expectation to “hit the ground running” A quiet sense of guilt for not feeling more refreshed January asks…